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Shake and Bake
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Next Workouts
Tuesday 7/7/20 @ 2:18 AM
668
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/17/21 @ 10:45 PM
✅
1045
kj
80
rpm
60
%
24
mph
Saturday 7/6/19 @ 5:48 PM
702
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 9:35 PM
✅
1101
kj
79
rpm
61
%
25
mph
Sunday 10/11/20 @ 9:6 PM
261
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 11:18 PM
✅
474
kj
76
rpm
60
%
24
mph
Monday 12/21/20 @ 2:48 AM
419
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 8:49 PM
✅
807
kj
80
rpm
61
%
25
mph
Sunday 12/13/20 @ 12:49 AM
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:25 PM
✅
842
kj
81
rpm
60
%
25
mph
Friday 2/14/20 @ 2:33 AM
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 10:55 PM
✅
740
kj
74
rpm
61
%
24
mph
Friday 1/22/21 @ 8:53 PM
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:55 AM
✅
699
kj
77
rpm
59
%
24
mph
Tuesday 12/22/20 @ 3:19 AM
570
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 11:3 PM
✅
984
kj
70
rpm
64
%
24
mph
Friday 11/8/19 @ 2:8 AM
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:36 AM
✅
764
kj
79
rpm
59
%
24
mph
Tuesday 4/14/20 @ 2:24 AM
490
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 10:17 PM
✅
716
kj
77
rpm
59
%
23
mph
Next Workouts
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
668
kj
Tuesday 7/7/20
✅
1045
kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
702
kj
Saturday 7/6/19
✅
1101
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Sunday 10/11/20
✅
474
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Monday 12/21/20
✅
807
kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 12/13/20
✅
842
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Friday 2/14/20
✅
740
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
419
kj
Friday 1/22/21
✅
699
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Tuesday 12/22/20
✅
984
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Friday 11/8/19
✅
764
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
490
kj
Tuesday 4/14/20
✅
716
kj
Tuesday 4/7/20
Next Workouts