Shake and Bake

Workouts

Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
409kj
84rpm
44%
19mph
Thursday 3/28/19 @ 2:42 AM
169kj
75rpm
47%
19mph
20 min 90s Pop Ride
Hannah Corbin
Monday 3/25/19 @ 3:49 PM
✅
184kj
78rpm
47%
19mph
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
89kj
78rpm
34%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
409 kj
Thursday 7/4/19
20 min 90s Pop Ride
Hannah Corbin
169 kj
Thursday 3/28/19
✅ 184 kj
Monday 3/25/19
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 12/26/18
89 kj
Friday 1/11/19