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Shake and Bake
big_mel
CO#PZP
13 🔥
Beat annml
VS
annml
Boise
3
Beat big_mel
Workouts
Next Workouts
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/24/22 @ 10:11 PM
✅
291
kj
82
rpm
39
%
17
mph
Sunday 3/14/21 @ 1:57 AM
✅
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 3/21/22 @ 10:31 PM
203
kj
83
rpm
38
%
17
mph
Sunday 4/19/20 @ 1:36 AM
✅
480
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 9:11 PM
300
kj
75
rpm
41
%
16
mph
Monday 5/25/20 @ 1:32 AM
✅
332
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 9/16/20 @ 7:59 PM
199
kj
77
rpm
41
%
17
mph
Sunday 2/9/20 @ 2:57 AM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 5:28 PM
319
kj
78
rpm
42
%
17
mph
Saturday 7/4/20 @ 11:18 PM
✅
472
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 9:47 PM
291
kj
79
rpm
40
%
17
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/8/19 @ 2:44 AM
187
kj
71
rpm
50
%
19
mph
Tuesday 1/29/19 @ 11:52 PM
✅
298
kj
85
rpm
45
%
20
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 4:0 PM
208
kj
78
rpm
41
%
17
mph
Tuesday 1/8/19 @ 11:49 PM
✅
125
kj
84
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 1:59 AM
118
kj
80
rpm
38
%
16
mph
Wednesday 12/26/18 @ 4:42 PM
108
kj
81
rpm
37
%
16
mph
20 min Beginner Ride
Ally Love
View Class
Share
Thursday 10/18/18 @ 1:31 AM
✅
132
kj
76
rpm
41
%
17
mph
Next Workouts
big_mel
CO#PZP
13 🔥
Beat annml
VS
annml
Boise
3
Beat big_mel
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
138
kj
Tuesday 4/27/21
✅
291
kj
Thursday 3/24/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 3/14/21
203
kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
480
kj
Sunday 4/19/20
300
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
332
kj
Monday 5/25/20
199
kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Sunday 2/9/20
319
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Saturday 7/4/20
291
kj
Thursday 9/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
187
kj
Tuesday 1/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
298
kj
Tuesday 1/29/19
208
kj
Sunday 2/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
125
kj
Tuesday 1/8/19
118
kj
Friday 1/4/19
20 min Beginner Ride
Ally Love
View Class
Share
108
kj
Wednesday 12/26/18
✅
132
kj
Thursday 10/18/18
Next Workouts