Shake and Bake

Workouts

Saturday 2/9/19 @ 11:29 PM
✅
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Friday 11/30/18 @ 6:3 PM
34kj
41rpm
28%
7mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 156 kj
Saturday 2/9/19
56 kj
Tuesday 1/22/19
30 min Pop Ride
Christine D'Ercole
✅ 298 kj
Tuesday 1/29/19
76 kj
Friday 2/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Friday 1/11/19
102 kj
Friday 12/14/18
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 12/26/18
34 kj
Friday 11/30/18