Shake and Bake
Workouts
Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
Monday 11/7/22 @ 5:34 PM
✅
210kj
84rpm
39%
17mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
Monday 7/11/22 @ 1:2 PM
336kj
69rpm
46%
17mph
Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Monday 6/13/22 @ 12:34 AM
✅
213kj
80rpm
42%
17mph
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Workouts
204
kj
Monday 3/13/23
336
kj
Monday 7/11/22
210
kj
Wednesday 6/15/22
381
kj
Saturday 7/17/21
210
kj
Thursday 7/4/19