Shake and Bake

Workouts

Monday 3/13/23 @ 9:44 PM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/7/22 @ 5:34 PM
✅
210kj
84rpm
39%
17mph
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 1:2 PM
336kj
69rpm
46%
17mph
Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Monday 6/13/22 @ 12:34 AM
✅
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
210kj
78rpm
41%
17mph
Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
204 kj
Monday 3/13/23
✅ 210 kj
Monday 11/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 12/23/19
212 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
350 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 5/6/19
234 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/12/19
235 kj
Wednesday 9/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
336 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
360 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Monday 6/13/22
210 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 7/17/21
✅ 423 kj
Monday 4/25/22
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19