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Shake and Bake
big_mel
CO#PZP
22 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
2
Beat big_mel
Workouts
Next Workouts
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 10:20 AM
✅
243
kj
85
rpm
35
%
15
mph
Friday 2/5/21 @ 9:13 PM
✅
424
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:48 AM
249
kj
80
rpm
37
%
15
mph
Saturday 1/30/21 @ 2:44 AM
✅
415
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
Friday 1/22/21 @ 8:53 PM
✅
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 11:52 AM
212
kj
71
rpm
36
%
14
mph
Friday 12/25/20 @ 10:44 PM
✅
434
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 12:1 PM
238
kj
81
rpm
35
%
15
mph
Monday 11/23/20 @ 2:25 AM
✅
507
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:58 AM
290
kj
78
rpm
38
%
15
mph
Sunday 10/11/20 @ 9:6 PM
✅
261
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 10:34 AM
143
kj
85
rpm
33
%
15
mph
Monday 6/1/20 @ 9:10 PM
✅
217
kj
88
rpm
46
%
21
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 6/22/20 @ 12:17 PM
112
kj
78
rpm
38
%
15
mph
Sunday 6/7/20 @ 2:5 AM
✅
475
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 11:37 AM
271
kj
84
rpm
37
%
16
mph
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
Next Workouts
big_mel
CO#PZP
22 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
2
Beat big_mel
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
138
kj
Tuesday 4/27/21
✅
243
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 2/5/21
249
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Saturday 1/30/21
242
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Friday 1/22/21
212
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Friday 12/25/20
238
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Monday 11/23/20
290
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Sunday 10/11/20
143
kj
Tuesday 11/10/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 6/1/20
112
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 6/7/20
271
kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
459
kj
Saturday 7/6/19
226
kj
Saturday 7/6/19
Next Workouts