Shake and Bake

Workouts

Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:19 PM
564kj
91rpm
42%
19mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:57 AM
289kj
92rpm
42%
19mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:57 PM
409kj
96rpm
39%
19mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 1:28 PM
586kj
88rpm
44%
20mph
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 8:40 PM
386kj
86rpm
42%
19mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:30 PM
301kj
94rpm
42%
20mph
Wednesday 4/17/19 @ 2:6 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 4:13 PM
✅
439kj
94rpm
42%
20mph
Thursday 3/21/19 @ 10:6 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:9 PM
✅
435kj
89rpm
43%
19mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:59 PM
435kj
87rpm
44%
19mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:11 PM
420kj
94rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
564 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 7/25/19
289 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
409 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
586 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
386 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/7/19
301 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 4/17/19
✅ 439 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 3/21/19
✅ 435 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 3/17/19
435 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 3/16/19
420 kj
Monday 3/18/19