Shake and Bake
Workouts
Sunday 4/9/23 @ 1:4 PM
349kj
77rpm
55%
22mph
Monday 5/15/23 @ 10:21 PM
✅
377kj
81rpm
51%
22mph
Thursday 3/24/22 @ 10:58 AM
✅
378kj
85rpm
50%
22mph
Friday 4/22/22 @ 10:29 AM
345kj
88rpm
47%
21mph
Saturday 12/12/20 @ 3:14 PM
691kj
81rpm
50%
21mph
Thursday 5/30/19 @ 12:35 PM
✅
809kj
88rpm
50%
22mph
Thursday 9/3/20 @ 11:5 AM
542kj
89rpm
48%
21mph
Wednesday 5/29/19 @ 1:2 AM
✅
614kj
88rpm
50%
22mph
Saturday 5/30/20 @ 12:4 PM
685kj
85rpm
49%
21mph
Tuesday 1/14/20 @ 10:45 PM
✅
826kj
82rpm
53%
22mph
Monday 5/4/20 @ 10:30 AM
540kj
81rpm
51%
21mph
Wednesday 11/20/19 @ 7:39 PM
✅
619kj
85rpm
51%
22mph
Wednesday 4/1/20 @ 11:0 AM
551kj
82rpm
52%
21mph
Friday 2/7/20 @ 11:51 AM
✅
651kj
82rpm
54%
23mph
Thursday 11/7/19 @ 11:32 AM
374kj
83rpm
51%
22mph
Saturday 11/9/19 @ 7:16 PM
✅
407kj
86rpm
51%
22mph
Saturday 10/12/19 @ 10:42 PM
717kj
82rpm
51%
21mph
Monday 10/21/19 @ 7:52 PM
✅
850kj
84rpm
52%
23mph
Thursday 9/27/18 @ 9:51 AM
✅
552kj
82rpm
51%
22mph
Friday 10/5/18 @ 12:52 PM
544kj
90rpm
47%
21mph
Workouts
345
kj
Friday 4/22/22
542
kj
Thursday 9/3/20
685
kj
Saturday 5/30/20
540
kj
Monday 5/4/20
544
kj
Friday 10/5/18