Shake and Bake

Workouts

Sunday 12/31/23 @ 4:20 PM
✅
389kj
75rpm
56%
22mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 2:58 PM
375kj
84rpm
50%
22mph
Saturday 11/18/23 @ 2:58 PM
374kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 11/18/23 @ 3:0 PM
✅
375kj
84rpm
50%
22mph
Saturday 6/26/21 @ 11:27 PM
373kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 8:6 PM
✅
541kj
96rpm
48%
22mph
Saturday 10/14/23 @ 1:59 PM
✅
382kj
84rpm
51%
22mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/24/23 @ 12:3 AM
315kj
91rpm
44%
20mph
Wednesday 4/1/20 @ 11:0 AM
551kj
82rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 3:44 PM
✅
584kj
93rpm
47%
22mph
Thursday 6/8/23 @ 10:40 AM
✅
554kj
78rpm
53%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 3:58 PM
532kj
95rpm
45%
21mph
Saturday 4/15/23 @ 1:51 PM
✅
573kj
79rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 11:20 AM
531kj
96rpm
44%
21mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
✅ 389 kj
Sunday 12/31/23
375 kj
Sunday 12/31/23
30 min Intervals & Arms Ride
Camila Ramón
374 kj
Saturday 11/18/23
✅ 375 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 6/26/21
✅ 541 kj
Wednesday 11/1/23
30 min Low Impact Ride
Denis Morton
✅ 382 kj
Saturday 10/14/23
315 kj
Tuesday 10/24/23
45 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 4/1/20
✅ 584 kj
Friday 7/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 554 kj
Thursday 6/8/23
532 kj
Thursday 6/22/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 573 kj
Saturday 4/15/23
531 kj
Tuesday 4/18/23