Shake and Bake

Workouts

Saturday 12/23/23 @ 3:58 PM
382kj
81rpm
53%
22mph
30 min EDM Ride
Ben Alldis
Monday 12/4/23 @ 11:44 AM
312kj
81rpm
48%
20mph
Tuesday 1/12/21 @ 12:16 PM
255kj
84rpm
51%
22mph
20 min HIIT Ride
Emma Lovewell
Monday 6/12/23 @ 11:31 AM
242kj
94rpm
44%
21mph
Sunday 4/9/23 @ 1:4 PM
349kj
77rpm
55%
22mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/11/23 @ 10:54 AM
367kj
92rpm
45%
22mph
Saturday 3/28/20 @ 3:55 PM
560kj
79rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
Wednesday 10/13/21 @ 10:52 AM
377kj
81rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:25 PM
330kj
106rpm
41%
21mph
Tuesday 4/27/21 @ 11:7 AM
178kj
0rpm
45%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Saturday 12/12/20 @ 3:14 PM
691kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
Sunday 4/18/21 @ 7:52 PM
284kj
84rpm
54%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 5:25 PM
206kj
104rpm
40%
20mph
Thursday 9/3/20 @ 11:5 AM
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
Thursday 11/26/20 @ 3:59 PM
513kj
83rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

30 min EDM Ride
Ben Alldis
382 kj
Saturday 12/23/23
312 kj
Monday 12/4/23
20 min HIIT Ride
Emma Lovewell
255 kj
Tuesday 1/12/21
242 kj
Monday 6/12/23
30 min Dance Music Ride
Ben Alldis
349 kj
Sunday 4/9/23
367 kj
Tuesday 4/11/23
45 min Together We Ride
Robin Arzón
560 kj
Saturday 3/28/20
361 kj
Thursday 3/24/22
30 min Classic Rock Ride
Emma Lovewell
377 kj
Wednesday 10/13/21
330 kj
Wednesday 5/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
178 kj
Tuesday 4/27/21
348 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
691 kj
Saturday 12/12/20
655 kj
Thursday 5/20/21
20 min Pop Ride
Cody Rigsby
284 kj
Sunday 4/18/21
206 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Thursday 9/3/20
412 kj
Wednesday 4/14/21
45 min Turkey Burn Ride
Robin Arzón
513 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20