Shake and Bake

Workouts

Thursday 6/8/23 @ 10:40 AM
✅
554kj
78rpm
53%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 7:41 PM
418kj
73rpm
49%
19mph
Friday 3/3/23 @ 12:0 PM
✅
362kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/30/23 @ 10:22 AM
233kj
71rpm
46%
18mph
Tuesday 12/24/19 @ 8:33 PM
✅
373kj
82rpm
52%
22mph
30 min Holiday Ride
Robin Arzón
Thursday 12/9/21 @ 5:15 PM
257kj
75rpm
47%
18mph
Saturday 12/12/20 @ 3:14 PM
✅
691kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:48 PM
684kj
75rpm
53%
21mph
Thursday 11/26/20 @ 3:59 PM
✅
513kj
83rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 8:5 PM
463kj
85rpm
46%
20mph
Friday 7/17/20 @ 10:33 AM
✅
384kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 10/27/20 @ 9:22 AM
290kj
76rpm
49%
19mph
Monday 11/4/19 @ 11:34 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:31 AM
435kj
81rpm
47%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
560kj
79rpm
54%
22mph
45 min Together We Ride
Robin Arzón
Saturday 8/8/20 @ 4:52 PM
432kj
78rpm
48%
19mph
Thursday 6/25/20 @ 10:47 AM
✅
514kj
80rpm
51%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 12:24 PM
377kj
75rpm
46%
18mph
Friday 3/6/20 @ 12:24 PM
✅
367kj
79rpm
52%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/12/20 @ 3:26 PM
220kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 554 kj
Thursday 6/8/23
418 kj
Wednesday 6/21/23
30 min Intervals & Arms Ride
Ally Love
✅ 362 kj
Friday 3/3/23
233 kj
Monday 1/30/23
30 min Holiday Ride
Robin Arzón
✅ 373 kj
Tuesday 12/24/19
257 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Saturday 12/12/20
684 kj
Wednesday 5/26/21
45 min Turkey Burn Ride
Robin Arzón
✅ 513 kj
Thursday 11/26/20
463 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 384 kj
Friday 7/17/20
290 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 11/4/19
435 kj
Monday 8/31/20
45 min Together We Ride
Robin Arzón
✅ 560 kj
Saturday 3/28/20
432 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 514 kj
Thursday 6/25/20
377 kj
Monday 8/3/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 367 kj
Friday 3/6/20
220 kj
Friday 6/12/20