Shake and Bake

Workouts

Tuesday 3/24/20 @ 4:3 AM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
βœ…
422kj
93rpm
41%
19mph
Wednesday 3/18/20 @ 3:55 AM
βœ…
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 1:23 PM
453kj
94rpm
42%
20mph
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 1:55 AM
255kj
89rpm
41%
19mph
Tuesday 4/21/20 @ 4:12 AM
βœ…
505kj
82rpm
49%
21mph
45 min Hip Hop Ride
Denis Morton
Tuesday 3/10/20 @ 12:30 AM
402kj
82rpm
45%
19mph
Friday 2/7/20 @ 9:33 PM
βœ…
454kj
77rpm
49%
20mph
45 min EDM Trap Ride
Jess King
Saturday 4/11/20 @ 2:30 PM
427kj
79rpm
48%
19mph
Wednesday 4/8/20 @ 4:33 AM
βœ…
312kj
78rpm
49%
20mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 10:48 PM
249kj
82rpm
43%
18mph
Friday 4/3/20 @ 12:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
Sunday 3/29/20 @ 11:59 PM
βœ…
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
Thursday 3/26/20 @ 11:55 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 3/24/20
βœ… 422 kj
Sunday 10/18/20
45 min Power Zone Ride
Olivia Amato
βœ… 487 kj
Wednesday 3/18/20
453 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/2/20
255 kj
Sunday 4/26/20
45 min Hip Hop Ride
Denis Morton
βœ… 505 kj
Tuesday 4/21/20
402 kj
Tuesday 3/10/20
45 min EDM Trap Ride
Jess King
βœ… 454 kj
Friday 2/7/20
427 kj
Saturday 4/11/20
30 min Low Impact Ride
Jess King
βœ… 312 kj
Wednesday 4/8/20
249 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 4/3/20
365 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/29/20
545 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
227 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Thursday 3/26/20
407 kj
Tuesday 3/24/20