Shake and Bake

Workouts

Thursday 3/26/20 @ 12:15 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
Thursday 4/2/20 @ 3:56 AM
βœ…
285kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Friday 4/3/20 @ 12:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
Wednesday 4/1/20 @ 12:22 AM
βœ…
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 2:51 PM
301kj
80rpm
40%
17mph
Sunday 3/29/20 @ 11:59 PM
βœ…
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
Thursday 3/26/20 @ 11:55 PM
βœ…
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Wednesday 2/5/20 @ 5:26 PM
βœ…
320kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 3/26/20
182 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 285 kj
Thursday 4/2/20
174 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 4/3/20
297 kj
Tuesday 3/31/20
45 min Power Zone Ride
Olivia Amato
βœ… 456 kj
Wednesday 4/1/20
301 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 3/29/20
374 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Thursday 3/26/20
285 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Wednesday 2/5/20
151 kj
Sunday 2/9/20