Shake and Bake

Workouts

Thursday 1/12/23 @ 12:5 PM
βœ…
118kj
76rpm
45%
18mph
15 min Climb Ride
Christine D'Ercole
Saturday 12/17/22 @ 2:14 AM
kj
rpm
%
0mph
Thursday 1/5/23 @ 3:0 AM
βœ…
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 7:39 PM
59kj
81rpm
38%
16mph
Wednesday 10/5/22 @ 12:59 AM
1kj
73rpm
28%
11mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/2/22 @ 9:7 PM
βœ…
114kj
85rpm
36%
16mph
Thursday 12/10/20 @ 12:30 PM
βœ…
150kj
66rpm
47%
17mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 12/15/20 @ 4:43 PM
120kj
69rpm
43%
16mph
Wednesday 2/5/20 @ 5:26 PM
βœ…
320kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph

Workouts

15 min Climb Ride
Christine D'Ercole
βœ… 118 kj
Thursday 1/12/23
kj
Saturday 12/17/22
10 min Low Impact Ride
Kendall Toole
βœ… 64 kj
Thursday 1/5/23
59 kj
Monday 4/26/21
20 min 80s Pop Ride
Kendall Toole
1 kj
Wednesday 10/5/22
βœ… 114 kj
Sunday 10/2/22
20 min 80s Rock Ride
Hannah Corbin
βœ… 150 kj
Thursday 12/10/20
120 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Wednesday 2/5/20
189 kj
Friday 2/7/20