Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:56 PM
326kj
89rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/19/23 @ 5:18 PM
✅
500kj
79rpm
58%
24mph
Monday 11/27/23 @ 4:57 PM
376kj
85rpm
50%
21mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 11/28/23 @ 3:7 PM
✅
502kj
81rpm
57%
24mph
Thursday 10/19/23 @ 3:59 PM
379kj
81rpm
51%
21mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 10/19/23 @ 2:2 PM
✅
451kj
78rpm
55%
23mph

Workouts

30 min HIIT Ride
Alex Toussaint
326 kj
Tuesday 1/2/24
✅ 500 kj
Tuesday 12/19/23
30 min Pop Punk Ride
Kendall Toole
376 kj
Monday 11/27/23
✅ 502 kj
Tuesday 11/28/23
30 min Power Zone Max Ride
Olivia Amato
379 kj
Thursday 10/19/23
✅ 451 kj
Thursday 10/19/23