Shake and Bake
Workouts
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Saturday 3/25/23 @ 9:50 PM
237kj
96rpm
37%
18mph
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 5:49 AM
✅
510kj
88rpm
44%
20mph
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
Thursday 5/23/19 @ 9:56 AM
536kj
94rpm
46%
21mph
Friday 9/4/20 @ 4:20 AM
✅
550kj
89rpm
48%
21mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 9/2/20 @ 4:15 AM
561kj
88rpm
48%
21mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
Sunday 3/3/19 @ 9:21 PM
288kj
97rpm
48%
23mph
Thursday 7/23/20 @ 6:27 AM
✅
322kj
97rpm
51%
24mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Monday 5/4/20 @ 11:57 PM
515kj
91rpm
43%
20mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 12:29 AM
507kj
86rpm
47%
20mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Thursday 6/13/19 @ 1:6 PM
587kj
87rpm
44%
19mph
Workouts
237
kj
Saturday 3/25/23
452
kj
Tuesday 12/8/20
442
kj
Wednesday 1/20/21
536
kj
Thursday 5/23/19
83
kj
Saturday 8/29/20
587
kj
Thursday 6/13/19