Shake and Bake

Workouts

Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 5:2 PM
287kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Thursday 5/23/19 @ 9:56 AM
✅
536kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:54 AM
279kj
80rpm
38%
16mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 9:21 PM
✅
288kj
97rpm
48%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 495 kj
Thursday 3/10/22
287 kj
Monday 4/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Tuesday 12/8/20
306 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 1/20/21
299 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Thursday 5/23/19
279 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/5/19
354 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Monday 5/4/20
301 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 4/8/20
309 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 10/29/19
199 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 6/16/19
kj
Friday 6/14/19
20 min FTP Test Ride
Denis Morton
✅ 288 kj
Sunday 3/3/19
200 kj
Sunday 5/12/19