Shake and Bake

Workouts

Friday 12/24/21 @ 11:53 AM
✅
241kj
84rpm
50%
21mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/23/21 @ 1:56 PM
134kj
81rpm
42%
17mph
Tuesday 12/14/21 @ 2:39 PM
121kj
61rpm
53%
19mph
20 min Climb Ride
Jenn Sherman
Saturday 12/18/21 @ 1:50 PM
✅
155kj
69rpm
48%
18mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 12:21 PM
181kj
90rpm
37%
16mph
Sunday 1/24/21 @ 2:27 PM
✅
600kj
85rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
496kj
74rpm
46%
18mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 12:15 PM
196kj
75rpm
43%
17mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
Sunday 3/31/19 @ 12:58 PM
✅
329kj
72rpm
46%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 11:5 AM
289kj
73rpm
43%
17mph
Thursday 8/16/18 @ 9:58 AM
✅
527kj
79rpm
52%
21mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 8/15/18 @ 10:46 AM
275kj
74rpm
42%
16mph
Sunday 4/29/18 @ 1:28 PM
✅
495kj
88rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 5/2/18 @ 11:24 AM
299kj
77rpm
43%
17mph
Tuesday 4/10/18 @ 11:46 PM
✅
493kj
81rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Saturday 4/14/18 @ 1:27 PM
267kj
76rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 241 kj
Friday 12/24/21
134 kj
Thursday 12/23/21
20 min Climb Ride
Jenn Sherman
121 kj
Tuesday 12/14/21
✅ 155 kj
Saturday 12/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 284 kj
Wednesday 8/11/21
181 kj
Monday 2/22/21
60 min Football Pregame Ride
Jenn Sherman
✅ 600 kj
Sunday 1/24/21
496 kj
Sunday 1/24/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 375 kj
Friday 5/29/20
196 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Sunday 6/16/19
399 kj
Wednesday 6/12/19
45 min Low Impact Ride
Jenn Sherman
✅ 329 kj
Sunday 3/31/19
289 kj
Monday 4/1/19
45 min 70s Rock Ride
Jenn Sherman
✅ 527 kj
Thursday 8/16/18
275 kj
Wednesday 8/15/18
45 min Low Impact Ride
Jenn Sherman
✅ 495 kj
Sunday 4/29/18
299 kj
Wednesday 5/2/18
45 min Rock Ride
Jenn Sherman
✅ 493 kj
Tuesday 4/10/18
267 kj
Saturday 4/14/18