Shake and Bake
Workouts
Friday 1/29/21 @ 12:29 PM
✅
447kj
82rpm
47%
20mph
Monday 3/22/21 @ 7:41 PM
389kj
76rpm
46%
18mph
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Workouts
442
kj
Wednesday 1/20/21
267
kj
Monday 4/6/20
519
kj
Thursday 4/4/19