Shake and Bake
Workouts
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
Workouts
138
kj
Wednesday 1/19/22
218
kj
Saturday 1/8/22
151
kj
Saturday 3/20/21
113
kj
Wednesday 7/8/20
124
kj
Monday 4/6/20