Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:32 PM
442kj
81rpm
47%
20mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Wednesday 5/6/20 @ 8:14 PM
466kj
92rpm
41%
19mph
Sunday 3/3/19 @ 9:21 PM
288kj
97rpm
48%
23mph
Friday 10/11/19 @ 12:25 AM
✅
297kj
75rpm
59%
23mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Tuesday 6/11/19 @ 3:29 PM
663kj
87rpm
46%
20mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Friday 4/19/19 @ 12:39 AM
482kj
94rpm
43%
20mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Sunday 11/5/17 @ 1:28 PM
493kj
92rpm
44%
20mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Sunday 3/17/19 @ 8:56 PM
463kj
91rpm
43%
20mph
Workouts
442
kj
Wednesday 1/20/21
172
kj
Thursday 5/14/20
663
kj
Tuesday 6/11/19