Shake and Bake

Workouts

Friday 12/24/21 @ 4:38 AM
170kj
141rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Friday 5/6/22 @ 9:44 AM
✅
170kj
60rpm
55%
18mph
Friday 12/31/21 @ 1:5 AM
✅
285kj
150rpm
0%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:0 PM
230kj
67rpm
50%
18mph
Thursday 7/9/20 @ 3:2 AM
✅
94kj
148rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 11:48 AM
61kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 2:9 AM
✅
322kj
160rpm
0%
0mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/11/20 @ 1:37 PM
250kj
69rpm
50%
18mph
Thursday 5/7/20 @ 3:41 AM
✅
189kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/30/20 @ 2:43 PM
161kj
74rpm
47%
18mph
Saturday 6/13/20 @ 11:4 PM
✅
324kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:31 PM
203kj
85rpm
39%
17mph
Saturday 5/30/20 @ 1:58 PM
✅
300kj
0rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:2 PM
164kj
70rpm
42%
16mph
Sunday 5/24/20 @ 12:58 AM
✅
284kj
0rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
184kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 2:0 PM
✅
297kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:41 PM
160kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 10:32 PM
✅
293kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
170 kj
Friday 12/24/21
✅ 170 kj
Friday 5/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 285 kj
Friday 12/31/21
230 kj
Sunday 1/2/22
10 min Low Impact Ride
Robin Arzón
✅ 94 kj
Thursday 7/9/20
61 kj
Wednesday 8/5/20
30 min Jess King Experience: From Home
Jess King
✅ 322 kj
Wednesday 7/1/20
250 kj
Saturday 7/11/20
20 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Thursday 5/7/20
161 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 324 kj
Saturday 6/13/20
203 kj
Tuesday 5/19/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 300 kj
Saturday 5/30/20
164 kj
Saturday 5/30/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 284 kj
Sunday 5/24/20
184 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 297 kj
Wednesday 4/29/20
160 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
✅ 293 kj
Wednesday 4/22/20
192 kj
Thursday 1/2/20