Shake and Bake
Workouts
Sunday 7/16/23 @ 6:52 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Sunday 7/16/23 @ 6:55 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Tuesday 5/9/23 @ 9:39 PM
✅
452kj
91rpm
39%
19mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Saturday 5/30/20 @ 9:6 PM
334kj
82rpm
49%
21mph
Saturday 9/17/22 @ 7:40 PM
✅
349kj
51rpm
69%
21mph
Monday 8/16/21 @ 12:18 AM
✅
292kj
89rpm
51%
23mph
Tuesday 8/30/22 @ 12:28 AM
259kj
60rpm
65%
22mph
Saturday 10/16/21 @ 11:29 AM
✅
735kj
87rpm
44%
20mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Wednesday 11/17/21 @ 11:26 PM
469kj
90rpm
44%
20mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 9/6/21 @ 7:23 PM
✅
922kj
89rpm
45%
20mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Saturday 10/2/21 @ 1:37 PM
✅
493kj
92rpm
44%
20mph
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
Saturday 4/18/20 @ 5:36 PM
✅
351kj
81rpm
50%
21mph
Saturday 1/11/20 @ 10:52 PM
207kj
76rpm
42%
17mph
Workouts
kj
Sunday 7/16/23
kj
Sunday 7/16/23
596
kj
Monday 1/31/22
469
kj
Wednesday 11/17/21
0
kj
Saturday 6/12/21