Shake and Bake

Workouts

Monday 6/12/23 @ 6:4 PM
599kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
βœ…
1099kj
81rpm
60%
25mph
Friday 11/11/22 @ 5:35 PM
416kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 2:16 PM
βœ…
621kj
81rpm
53%
22mph
Wednesday 12/14/22 @ 3:57 PM
277kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:51 PM
βœ…
428kj
87rpm
51%
23mph
Thursday 3/3/22 @ 6:7 PM
291kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:29 PM
βœ…
456kj
78rpm
67%
27mph
Monday 2/14/22 @ 8:36 PM
615kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:52 PM
βœ…
1174kj
79rpm
57%
24mph
Friday 1/28/22 @ 11:41 PM
766kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:12 PM
βœ…
1164kj
77rpm
57%
23mph
Sunday 1/16/22 @ 4:56 PM
749kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 PM
βœ…
1157kj
81rpm
56%
23mph
Saturday 7/10/21 @ 4:47 PM
965kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 1:30 PM
βœ…
1385kj
77rpm
58%
23mph
Sunday 10/27/19 @ 10:12 PM
448kj
84rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:28 PM
βœ…
749kj
83rpm
57%
24mph
Thursday 12/27/18 @ 1:16 PM
386kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 PM
βœ…
692kj
84rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
599 kj
Monday 6/12/23
βœ… 1099 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Friday 11/11/22
βœ… 621 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 12/14/22
βœ… 428 kj
Wednesday 1/25/23
20 min FTP Test Ride
Matt Wilpers
291 kj
Thursday 3/3/22
βœ… 456 kj
Saturday 6/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 2/14/22
βœ… 1174 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Friday 1/28/22
βœ… 1164 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Sunday 1/16/22
βœ… 1157 kj
Friday 1/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
965 kj
Saturday 7/10/21
βœ… 1385 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
448 kj
Sunday 10/27/19
βœ… 749 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 12/27/18
βœ… 692 kj
Monday 2/11/19