Shake and Bake

Workouts

Friday 11/11/22 @ 5:35 PM
✅
416kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 5:16 PM
313kj
77rpm
42%
17mph
Friday 8/11/23 @ 6:38 PM
✅
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 8:12 PM
71kj
87rpm
32%
15mph
Saturday 7/15/23 @ 2:54 PM
✅
209kj
80rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:21 PM
205kj
77rpm
42%
17mph
Monday 6/12/23 @ 6:4 PM
✅
599kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
Monday 10/3/22 @ 5:40 PM
✅
288kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 8:8 PM
199kj
69rpm
45%
16mph
Tuesday 10/4/22 @ 8:54 PM
✅
432kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 6:38 PM
318kj
72rpm
45%
17mph
Thursday 12/24/20 @ 8:38 PM
✅
439kj
88rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
Sunday 10/25/20 @ 5:8 PM
✅
201kj
80rpm
47%
18mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 12:2 PM
171kj
77rpm
44%
17mph
Sunday 10/27/19 @ 10:12 PM
✅
448kj
84rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:8 PM
370kj
81rpm
43%
18mph
Thursday 12/27/18 @ 1:16 PM
✅
386kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:59 PM
362kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 11/11/22
313 kj
Tuesday 1/9/24
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Friday 8/11/23
71 kj
Friday 8/20/21
30 min Low Impact Ride
Matt Wilpers
✅ 209 kj
Saturday 7/15/23
205 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Monday 6/12/23
492 kj
Sunday 2/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 10/3/22
199 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 10/4/22
318 kj
Wednesday 9/28/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 439 kj
Thursday 12/24/20
356 kj
Wednesday 3/18/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 201 kj
Sunday 10/25/20
171 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 10/27/19
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 12/27/18
362 kj
Wednesday 4/10/19