Shake and Bake

Workouts

Friday 11/11/22 @ 5:35 PM
✅
416kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Sunday 1/22/23 @ 3:56 PM
511kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 11:18 PM
✅
548kj
74rpm
49%
19mph
Thursday 6/4/20 @ 5:35 PM
31kj
79rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/8/23 @ 2:52 PM
✅
36kj
82rpm
29%
12mph
Sunday 1/16/22 @ 4:56 PM
✅
749kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Saturday 7/10/21 @ 4:47 PM
✅
965kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
Sunday 4/26/20 @ 8:35 PM
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/11/20 @ 10:56 PM
✅
225kj
80rpm
42%
18mph
Sunday 10/27/19 @ 10:12 PM
448kj
84rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Friday 1/24/20 @ 1:21 AM
✅
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Saturday 12/14/19 @ 3:35 PM
✅
204kj
74rpm
58%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Monday 12/10/18 @ 2:34 PM
133kj
71rpm
48%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 9:17 PM
✅
139kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 11/11/22
398 kj
Sunday 2/5/23
60 min Power Zone Ride
Matt Wilpers
511 kj
Sunday 1/22/23
✅ 548 kj
Friday 2/17/23
10 min Low Impact Ride
Christine D'Ercole
31 kj
Thursday 6/4/20
✅ 36 kj
Saturday 7/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Sunday 1/16/22
653 kj
Friday 1/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 7/10/21
767 kj
Friday 11/12/21
30 min Low Impact Ride
Hannah Corbin
184 kj
Sunday 4/26/20
✅ 225 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
448 kj
Sunday 10/27/19
✅ 474 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Friday 1/24/20
260 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 204 kj
Saturday 12/14/19
65 kj
Thursday 12/5/19
20 min Classic Rock Ride
Christine D'Ercole
133 kj
Monday 12/10/18
✅ 139 kj
Monday 12/10/18