Shake and Bake
Workouts
Monday 1/9/23 @ 3:9 PM
117kj
92rpm
39%
18mph
Friday 3/10/23 @ 2:5 AM
✅
127kj
71rpm
49%
18mph
Wednesday 3/16/22 @ 4:20 PM
✅
288kj
85rpm
53%
23mph
Thursday 1/13/22 @ 8:40 PM
209kj
57rpm
61%
20mph
Friday 11/12/21 @ 1:42 PM
213kj
87rpm
45%
20mph
Wednesday 2/9/22 @ 7:48 PM
✅
240kj
54rpm
67%
21mph
Tuesday 2/2/21 @ 4:59 PM
✅
282kj
79rpm
56%
23mph
Friday 1/21/22 @ 1:31 AM
222kj
59rpm
61%
20mph
Thursday 12/16/21 @ 5:26 PM
210kj
86rpm
46%
20mph
Thursday 1/21/21 @ 12:9 AM
✅
222kj
65rpm
57%
20mph
Thursday 3/26/20 @ 3:36 PM
✅
281kj
83rpm
45%
19mph
Tuesday 4/7/20 @ 10:49 PM
260kj
78rpm
46%
19mph
Friday 2/28/20 @ 10:55 AM
✅
242kj
80rpm
44%
18mph
Monday 3/23/20 @ 10:16 PM
162kj
81rpm
37%
15mph