Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:1 PM
224kj
93rpm
38%
18mph
30 min Feel Good Ride
Ally Love
Thursday 2/16/23 @ 12:33 AM
✅
268kj
73rpm
48%
19mph
Saturday 5/21/22 @ 12:12 PM
✅
244kj
89rpm
40%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 1/10/23 @ 12:19 AM
239kj
79rpm
44%
18mph
Thursday 12/31/20 @ 3:7 PM
✅
236kj
90rpm
39%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 5:38 PM
204kj
81rpm
40%
17mph
Wednesday 5/27/20 @ 3:1 PM
300kj
90rpm
44%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:23 AM
✅
316kj
77rpm
50%
20mph
Thursday 5/7/20 @ 2:15 PM
✅
265kj
91rpm
41%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/22/20 @ 1:27 AM
219kj
79rpm
43%
18mph
Saturday 4/25/20 @ 11:59 AM
250kj
83rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 10/6/19 @ 7:0 PM
✅
258kj
75rpm
47%
18mph
Thursday 2/27/20 @ 9:10 PM
245kj
80rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Monday 4/20/20 @ 7:56 PM
✅
300kj
76rpm
49%
20mph
Friday 4/17/20 @ 3:35 PM
✅
335kj
85rpm
48%
21mph
30 min Rock Ride
Emma Lovewell
Friday 1/3/20 @ 10:24 PM
320kj
72rpm
54%
20mph
Thursday 3/12/20 @ 5:28 PM
198kj
84rpm
45%
19mph
20 min HIIT Ride
Ally Love
Wednesday 11/20/19 @ 2:21 PM
✅
234kj
79rpm
51%
21mph

Workouts

30 min Feel Good Ride
Ally Love
224 kj
Tuesday 2/14/23
✅ 268 kj
Thursday 2/16/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 244 kj
Saturday 5/21/22
239 kj
Tuesday 1/10/23
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 236 kj
Thursday 12/31/20
204 kj
Saturday 1/2/21
30 min Weezer Ride
Denis Morton
300 kj
Wednesday 5/27/20
✅ 316 kj
Friday 1/3/20
30 min Low Impact Ride
Emma Lovewell
✅ 265 kj
Thursday 5/7/20
219 kj
Saturday 2/22/20
30 min 80s Rock Ride
Emma Lovewell
250 kj
Saturday 4/25/20
✅ 258 kj
Sunday 10/6/19
30 min Rock Ride
Emma Lovewell
245 kj
Thursday 2/27/20
✅ 300 kj
Monday 4/20/20
30 min Rock Ride
Emma Lovewell
✅ 335 kj
Friday 4/17/20
320 kj
Friday 1/3/20
20 min HIIT Ride
Ally Love
198 kj
Thursday 3/12/20
✅ 234 kj
Wednesday 11/20/19