Shake and Bake

Workouts

Monday 1/9/23 @ 3:9 PM
βœ…
117kj
92rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/13/23 @ 12:11 PM
94kj
72rpm
42%
16mph
Tuesday 5/4/21 @ 3:54 PM
164kj
85rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 2/9/21 @ 12:45 PM
βœ…
207kj
75rpm
51%
20mph
Tuesday 1/12/21 @ 5:6 PM
βœ…
378kj
84rpm
50%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/20/21 @ 12:28 PM
206kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 4:50 PM
79kj
82rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 11:23 PM
βœ…
117kj
77rpm
44%
18mph
Monday 5/11/20 @ 2:11 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:3 AM
βœ…
395kj
85rpm
43%
19mph
Thursday 5/7/20 @ 2:15 PM
βœ…
265kj
91rpm
41%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:23 PM
254kj
83rpm
43%
19mph
Tuesday 4/28/20 @ 1:59 PM
448kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/18/20 @ 3:55 AM
βœ…
487kj
83rpm
48%
20mph
Wednesday 3/11/20 @ 7:42 PM
392kj
85rpm
44%
19mph
45 min Hip Hop Ride
Denis Morton
Tuesday 4/21/20 @ 4:12 AM
βœ…
505kj
82rpm
49%
21mph
Thursday 3/12/20 @ 4:40 PM
339kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:21 AM
βœ…
450kj
85rpm
45%
20mph
Thursday 3/26/20 @ 3:36 PM
281kj
83rpm
45%
19mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 11:51 PM
βœ…
414kj
77rpm
56%
22mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 117 kj
Monday 1/9/23
94 kj
Friday 1/13/23
20 min Low Impact Ride
Kendall Toole
164 kj
Tuesday 5/4/21
βœ… 207 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 378 kj
Tuesday 1/12/21
206 kj
Wednesday 1/20/21
15 min Low Impact Ride
Kendall Toole
79 kj
Wednesday 12/16/20
βœ… 117 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 5/11/20
βœ… 395 kj
Tuesday 3/24/20
30 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Thursday 5/7/20
254 kj
Wednesday 3/11/20
45 min Power Zone Ride
Olivia Amato
448 kj
Tuesday 4/28/20
βœ… 487 kj
Wednesday 3/18/20
45 min Hip Hop Ride
Denis Morton
392 kj
Wednesday 3/11/20
βœ… 505 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 3/12/20
βœ… 450 kj
Friday 4/3/20
30 min 2000s Ride
Leanne Hainsby
281 kj
Thursday 3/26/20
βœ… 414 kj
Tuesday 3/24/20