Shake and Bake

Workouts

Tuesday 5/26/20 @ 4:11 PM
βœ…
415kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Wednesday 2/9/22 @ 7:8 PM
βœ…
253kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 8:26 AM
230kj
87rpm
40%
18mph
Tuesday 2/1/22 @ 10:48 AM
βœ…
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 2/6/22 @ 12:27 PM
109kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 4:50 PM
βœ…
411kj
83rpm
53%
23mph
30 min Rock Ride
Leanne Hainsby
Monday 1/11/21 @ 10:50 PM
195kj
88rpm
37%
17mph
Monday 6/15/20 @ 3:11 PM
βœ…
301kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Wednesday 11/4/20 @ 3:5 PM
βœ…
216kj
87rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/4/20 @ 12:5 AM
184kj
75rpm
41%
16mph
Thursday 5/7/20 @ 2:15 PM
βœ…
265kj
91rpm
41%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 2/20/20 @ 2:40 AM
214kj
79rpm
42%
17mph
Friday 4/24/20 @ 5:6 PM
βœ…
252kj
82rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
Thursday 4/16/20 @ 9:7 PM
βœ…
201kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 12:49 PM
138kj
70rpm
45%
17mph
Thursday 3/26/20 @ 3:36 PM
βœ…
281kj
83rpm
45%
19mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 12:0 PM
237kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Tuesday 5/26/20
210 kj
Friday 12/9/22
30 min Power Zone Ride
Denis Morton
βœ… 253 kj
Wednesday 2/9/22
230 kj
Wednesday 4/7/21
20 min Low Impact Ride
Denis Morton
βœ… 137 kj
Tuesday 2/1/22
109 kj
Sunday 2/6/22
30 min Rock Ride
Leanne Hainsby
βœ… 411 kj
Tuesday 2/9/21
195 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Monday 6/15/20
194 kj
Thursday 11/5/20
30 min Low Impact Ride
Kendall Toole
βœ… 216 kj
Wednesday 11/4/20
184 kj
Sunday 10/4/20
30 min Low Impact Ride
Emma Lovewell
βœ… 265 kj
Thursday 5/7/20
214 kj
Thursday 2/20/20
30 min Low Impact Ride
Kendall Toole
βœ… 252 kj
Friday 4/24/20
209 kj
Saturday 2/22/20
20 min Low Impact Ride
Kendall Toole
βœ… 201 kj
Thursday 4/16/20
138 kj
Tuesday 3/10/20
30 min 2000s Ride
Leanne Hainsby
βœ… 281 kj
Thursday 3/26/20
237 kj
Monday 3/23/20