Shake and Bake

Workouts

Tuesday 4/16/24 @ 7:40 PM
29kj
47rpm
36%
9mph
15 min Low Impact Ride
Cody Rigsby
Friday 4/5/24 @ 2:23 PM
✅
37kj
68rpm
29%
11mph
Tuesday 11/28/23 @ 11:20 AM
✅
53kj
56rpm
42%
12mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/15/23 @ 3:34 PM
35kj
65rpm
29%
11mph
Wednesday 3/1/23 @ 8:49 PM
✅
46kj
58rpm
36%
11mph
15 min 80s Ride
Robin Arzón
Monday 2/6/23 @ 5:33 PM
24kj
71rpm
23%
9mph
Wednesday 1/4/23 @ 9:30 PM
✅
65kj
38rpm
58%
12mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Friday 12/16/22 @ 10:47 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
Tuesday 9/6/22 @ 11:28 PM
✅
69kj
42rpm
55%
12mph
15 min Latin Ride
Cody Rigsby
Friday 10/28/22 @ 3:37 PM
41kj
71rpm
29%
11mph
Friday 1/21/22 @ 11:27 AM
✅
64kj
56rpm
42%
12mph
15 min Classic Rock Ride
Denis Morton
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Wednesday 1/5/22 @ 3:34 PM
77kj
48rpm
47%
11mph
20 min 80s Ride
Denis Morton
Monday 1/10/22 @ 4:35 PM
✅
87kj
67rpm
39%
14mph
Thursday 11/25/21 @ 4:3 PM
150kj
53rpm
40%
11mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/29/21 @ 4:29 PM
✅
196kj
67rpm
39%
14mph

Workouts

15 min Low Impact Ride
Cody Rigsby
29 kj
Tuesday 4/16/24
✅ 37 kj
Friday 4/5/24
15 min 90s Ride
Cody Rigsby
✅ 53 kj
Tuesday 11/28/23
35 kj
Wednesday 11/15/23
15 min 80s Ride
Robin Arzón
✅ 46 kj
Wednesday 3/1/23
24 kj
Monday 2/6/23
15 min Pop Ride
Cody Rigsby
✅ 65 kj
Wednesday 1/4/23
44 kj
Wednesday 12/28/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 12/16/22
✅ 108 kj
Monday 7/18/22
15 min Latin Ride
Cody Rigsby
✅ 69 kj
Tuesday 9/6/22
41 kj
Friday 10/28/22
15 min Classic Rock Ride
Denis Morton
✅ 64 kj
Friday 1/21/22
60 kj
Wednesday 1/19/22
20 min 80s Ride
Denis Morton
77 kj
Wednesday 1/5/22
✅ 87 kj
Monday 1/10/22
45 min Turkey Burn Ride
Robin Arzón
150 kj
Thursday 11/25/21
✅ 196 kj
Monday 11/29/21