Shake and Bake
Workouts
Friday 12/16/22 @ 10:47 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Thursday 9/22/22 @ 10:35 AM
71kj
34rpm
63%
11mph
Monday 4/5/21 @ 2:35 PM
✅
158kj
71rpm
51%
19mph
Tuesday 11/16/21 @ 1:22 PM
55kj
48rpm
51%
13mph
Wednesday 12/1/21 @ 11:47 AM
✅
89kj
69rpm
49%
18mph
Thursday 8/19/21 @ 3:43 PM
94kj
64rpm
41%
14mph
Friday 11/26/21 @ 5:43 PM
✅
146kj
84rpm
41%
17mph
Thursday 11/25/21 @ 4:3 PM
150kj
53rpm
40%
11mph
Thursday 11/25/21 @ 3:56 PM
✅
416kj
82rpm
44%
19mph
Monday 7/12/21 @ 5:44 PM
117kj
65rpm
39%
13mph
Sunday 7/11/21 @ 7:18 PM
✅
239kj
82rpm
43%
18mph
Friday 7/9/21 @ 2:32 PM
73kj
79rpm
30%
13mph
Friday 7/2/21 @ 6:5 PM
✅
159kj
93rpm
39%
18mph
Friday 7/2/21 @ 3:11 PM
79kj
63rpm
38%
13mph
Wednesday 7/7/21 @ 6:47 PM
✅
157kj
84rpm
42%
18mph
Thursday 5/27/21 @ 2:23 PM
59kj
61rpm
40%
13mph
Tuesday 11/3/20 @ 7:39 PM
✅
109kj
81rpm
42%
17mph
Wednesday 5/19/21 @ 1:6 PM
73kj
65rpm
35%
12mph
Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph
Workouts
kj
Friday 12/16/22
94
kj
Thursday 8/19/21
150
kj
Thursday 11/25/21