Shake and Bake

Workouts

Sunday 9/11/22 @ 5:40 PM
66kj
25rpm
78%
8mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/20/20 @ 3:45 PM
✅
176kj
80rpm
45%
19mph
Tuesday 12/7/21 @ 5:43 PM
91kj
67rpm
39%
14mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/31/22 @ 2:2 PM
✅
101kj
80rpm
36%
15mph
Wednesday 12/22/21 @ 10:24 PM
82kj
47rpm
56%
14mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Friday 1/14/22 @ 1:57 PM
✅
97kj
67rpm
46%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
66 kj
Sunday 9/11/22
✅ 176 kj
Monday 1/20/20
20 min Holiday Party Ride
Bradley Rose
91 kj
Tuesday 12/7/21
✅ 101 kj
Monday 1/31/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
82 kj
Wednesday 12/22/21
✅ 97 kj
Friday 1/14/22