Shake and Bake

Workouts

Sunday 2/12/23 @ 10:10 PM
179kj
86rpm
44%
19mph
20 min 90s Pop Ride
Ally Love
Sunday 3/12/23 @ 9:30 AM
119kj
80rpm
39%
16mph
Wednesday 1/4/23 @ 8:40 PM
280kj
84rpm
45%
19mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 12/4/22 @ 8:33 AM
194kj
81rpm
40%
17mph
Monday 2/14/22 @ 9:9 PM
171kj
89rpm
42%
19mph
20 min 90s Pop Ride
Hannah Frankson
Monday 2/14/22 @ 9:58 AM
141kj
86rpm
40%
17mph
Sunday 9/5/21 @ 8:26 PM
331kj
92rpm
45%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
212kj
87rpm
39%
17mph
Tuesday 8/24/21 @ 8:51 PM
323kj
81rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
Sunday 3/28/21 @ 8:43 PM
200kj
91rpm
44%
20mph
20 min Pop Ride
Bradley Rose
Sunday 4/4/21 @ 9:43 AM
128kj
85rpm
38%
17mph
Friday 10/18/19 @ 8:29 PM
302kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 6/9/20 @ 4:59 AM
197kj
83rpm
39%
17mph
Sunday 7/12/20 @ 9:18 PM
269kj
86rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:34 AM
198kj
76rpm
42%
17mph
Saturday 2/29/20 @ 8:52 PM
533kj
84rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:30 AM
396kj
79rpm
41%
17mph
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Ally Love
179 kj
Sunday 2/12/23
119 kj
Sunday 3/12/23
30 min *NSYNC Ride
Cody Rigsby
280 kj
Wednesday 1/4/23
194 kj
Sunday 12/4/22
20 min 90s Pop Ride
Hannah Frankson
171 kj
Monday 2/14/22
141 kj
Monday 2/14/22
30 min Spice Girls Ride
Leanne Hainsby
331 kj
Sunday 9/5/21
212 kj
Saturday 7/24/21
30 min Backstreet Boys Ride
Cody Rigsby
323 kj
Tuesday 8/24/21
181 kj
Thursday 5/28/20
20 min Pop Ride
Bradley Rose
200 kj
Sunday 3/28/21
128 kj
Sunday 4/4/21
30 min JLO Ride
Jess & Robin
302 kj
Friday 10/18/19
197 kj
Tuesday 6/9/20
30 min Whitney Houston Ride
Ally Love
269 kj
Sunday 7/12/20
198 kj
Sunday 7/5/20
60 min Groove Ride
Cody Rigsby
533 kj
Saturday 2/29/20
396 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
406 kj
Saturday 7/6/19
306 kj
Saturday 6/13/20