Shake and Bake

Workouts

Saturday 12/31/22 @ 10:4 PM
255kj
87rpm
42%
19mph
30 min 90s Ride
Kendall Toole
Tuesday 10/18/22 @ 8:24 AM
โœ…
255kj
83rpm
43%
19mph
Sunday 6/19/22 @ 8:26 PM
โœ…
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/31/22 @ 6:3 PM
61kj
82rpm
38%
16mph
Sunday 1/23/22 @ 8:49 PM
โœ…
434kj
86rpm
45%
20mph
45 min Pop Ride
Hannah Frankson
Tuesday 2/8/22 @ 8:52 AM
327kj
82rpm
41%
17mph
Wednesday 10/20/21 @ 8:14 PM
โœ…
441kj
89rpm
44%
20mph
45 min Beyoncรฉ Ride
Robin Arzรณn
Wednesday 1/12/22 @ 10:52 AM
324kj
79rpm
41%
17mph
Thursday 10/29/20 @ 9:4 PM
โœ…
299kj
88rpm
45%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 2:58 PM
244kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 5:43 PM
โœ…
285kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Saturday 9/26/20 @ 8:31 AM
โœ…
570kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
Saturday 9/12/20 @ 12:51 PM
โœ…
425kj
93rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
Friday 9/11/20 @ 7:15 PM
โœ…
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Sunday 8/30/20 @ 8:0 PM
โœ…
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph

Workouts

30 min 90s Ride
Kendall Toole
255 kj
Saturday 12/31/22
โœ… 255 kj
Tuesday 10/18/22
10 min Low Impact Ride
Sam Yo
โœ… 91 kj
Sunday 6/19/22
61 kj
Tuesday 5/31/22
45 min Pop Ride
Hannah Frankson
โœ… 434 kj
Sunday 1/23/22
327 kj
Tuesday 2/8/22
45 min Beyoncรฉ Ride
Robin Arzรณn
โœ… 441 kj
Wednesday 10/20/21
324 kj
Wednesday 1/12/22
30 min Bon Jovi Ride
Sam Yo
โœ… 299 kj
Thursday 10/29/20
244 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 285 kj
Wednesday 9/30/20
181 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
โœ… 570 kj
Saturday 9/26/20
451 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
โœ… 425 kj
Saturday 9/12/20
346 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 247 kj
Friday 9/11/20
203 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
โœ… 430 kj
Sunday 8/30/20
372 kj
Monday 8/31/20