Shake and Bake

Workouts

Monday 7/5/21 @ 8:3 PM
178kj
83rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 6/3/21 @ 4:31 PM
βœ…
237kj
76rpm
54%
21mph
Tuesday 4/6/21 @ 8:56 PM
305kj
87rpm
46%
20mph
30 min 90s Ride
Hannah Frankson
Wednesday 12/2/20 @ 10:23 AM
βœ…
347kj
76rpm
53%
21mph
Thursday 12/10/20 @ 8:22 AM
223kj
85rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/15/20 @ 11:29 AM
βœ…
340kj
76rpm
53%
21mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:2 PM
βœ…
356kj
71rpm
56%
21mph
Friday 5/22/20 @ 8:12 PM
300kj
86rpm
45%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 4:5 PM
βœ…
354kj
74rpm
55%
21mph
Wednesday 9/11/19 @ 9:30 PM
168kj
80rpm
45%
18mph
20 min Classic Rock Ride
Ally Love
Sunday 5/10/20 @ 10:46 AM
βœ…
232kj
73rpm
55%
21mph
Tuesday 4/14/20 @ 12:41 PM
βœ…
44kj
87rpm
43%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/29/19 @ 1:29 PM
34kj
73rpm
43%
17mph
Friday 3/20/20 @ 11:15 AM
240kj
91rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:10 AM
βœ…
329kj
78rpm
51%
21mph
Tuesday 11/12/19 @ 5:56 PM
445kj
83rpm
46%
20mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 11:44 AM
βœ…
482kj
74rpm
53%
20mph
Wednesday 5/1/19 @ 8:47 PM
245kj
94rpm
39%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/2/19 @ 7:51 AM
βœ…
269kj
83rpm
44%
19mph

Workouts

20 min 90s Ride
Jenn Sherman
178 kj
Monday 7/5/21
βœ… 237 kj
Thursday 6/3/21
30 min 90s Ride
Hannah Frankson
305 kj
Tuesday 4/6/21
βœ… 347 kj
Wednesday 12/2/20
30 min 90s Rock Ride
Emma Lovewell
223 kj
Thursday 12/10/20
βœ… 340 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
βœ… 356 kj
Friday 8/14/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
300 kj
Friday 5/22/20
βœ… 354 kj
Friday 5/22/20
20 min Classic Rock Ride
Ally Love
168 kj
Wednesday 9/11/19
βœ… 232 kj
Sunday 5/10/20
5 min Intro to Climb
Cody Rigsby
βœ… 44 kj
Tuesday 4/14/20
34 kj
Tuesday 1/29/19
30 min Together We Go Far Ride
Robin ArzΓ³n
240 kj
Friday 3/20/20
βœ… 329 kj
Wednesday 3/18/20
45 min Premiere Ride
Hannah Frankson
445 kj
Tuesday 11/12/19
βœ… 482 kj
Wednesday 11/13/19
30 min HIIT Ride
Christine D'Ercole
245 kj
Wednesday 5/1/19
βœ… 269 kj
Thursday 5/2/19