Shake and Bake

Workouts

Wednesday 7/6/22 @ 5:33 PM
βœ…
258kj
82rpm
44%
19mph
30 min Low Impact Ride
Camila RamΓ³n
Friday 1/14/22 @ 1:1 PM
230kj
76rpm
44%
18mph
Sunday 9/5/21 @ 8:26 PM
331kj
92rpm
45%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 11:19 AM
βœ…
462kj
90rpm
52%
23mph
Thursday 3/25/21 @ 8:11 PM
293kj
84rpm
46%
20mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 11:35 AM
βœ…
358kj
81rpm
51%
21mph
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:54 AM
βœ…
280kj
74rpm
48%
19mph
Wednesday 9/30/20 @ 5:43 PM
285kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 11:16 AM
βœ…
362kj
78rpm
52%
21mph
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:15 PM
βœ…
531kj
83rpm
50%
21mph
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:59 AM
βœ…
750kj
83rpm
51%
22mph
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 6:38 AM
βœ…
514kj
84rpm
49%
21mph
Friday 3/20/20 @ 11:15 AM
240kj
91rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:23 AM
βœ…
387kj
89rpm
49%
22mph
Friday 3/13/20 @ 9:25 PM
333kj
71rpm
45%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:53 AM
βœ…
523kj
80rpm
51%
21mph

Workouts

30 min Low Impact Ride
Camila RamΓ³n
βœ… 258 kj
Wednesday 7/6/22
230 kj
Friday 1/14/22
30 min Spice Girls Ride
Leanne Hainsby
331 kj
Sunday 9/5/21
βœ… 462 kj
Sunday 9/5/21
30 min Premiere Ride
Bradley Rose
293 kj
Thursday 3/25/21
βœ… 358 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/11/20
βœ… 280 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Wednesday 9/30/20
βœ… 362 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 10/14/20
βœ… 531 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 9/26/20
βœ… 750 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
βœ… 514 kj
Friday 9/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
240 kj
Friday 3/20/20
βœ… 387 kj
Monday 3/16/20
45 min Intervals & Arms Ride
Kendall Toole
333 kj
Friday 3/13/20
βœ… 523 kj
Friday 3/13/20