Shake and Bake

Workouts

Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Friday 2/3/23 @ 12:50 AM
165kj
69rpm
43%
15mph
30 min BHM: Pop Ride
Ally Love
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Tuesday 5/10/22 @ 1:48 AM
✅
114kj
86rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
Friday 2/12/21 @ 9:22 PM
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:12 PM
✅
127kj
88rpm
36%
16mph
Wednesday 1/13/21 @ 12:24 AM
✅
203kj
71rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 9:34 PM
182kj
75rpm
41%
16mph
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
Friday 1/1/21 @ 9:16 PM
✅
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Wednesday 12/2/20 @ 12:27 AM
✅
157kj
73rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 9:43 PM
146kj
69rpm
39%
14mph
Saturday 10/17/20 @ 1:4 PM
✅
121kj
76rpm
41%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
196 kj
Friday 11/13/20
✅ 295 kj
Saturday 12/2/23
30 min BHM: Pop Ride
Ally Love
165 kj
Friday 2/3/23
✅ 232 kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Tuesday 5/10/22
86 kj
Thursday 6/3/21
20 min Low Impact Ride
Alex Toussaint
105 kj
Friday 2/12/21
✅ 127 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/13/21
182 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/1/21
✅ 100 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 1/1/21
56 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 12/2/20
146 kj
Tuesday 12/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 10/17/20
112 kj
Saturday 10/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 4/10/20
✅ 180 kj
Thursday 3/19/20