Shake and Bake

Workouts

Friday 2/3/23 @ 12:50 AM
✅
165kj
69rpm
43%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
Saturday 12/24/22 @ 9:57 PM
✅
119kj
78rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Friday 12/30/22 @ 12:16 AM
51kj
47rpm
44%
12mph
Friday 2/18/22 @ 9:55 PM
✅
221kj
84rpm
40%
17mph
30 min BHM Block Party Fresh Friday
Denis Morton
Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
Tuesday 2/8/22 @ 5:24 PM
✅
224kj
76rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 8:15 PM
83kj
51rpm
39%
11mph
Monday 1/31/22 @ 11:28 PM
✅
194kj
83rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 12:11 PM
68kj
60rpm
31%
10mph
Monday 6/28/21 @ 12:10 PM
✅
178kj
88rpm
52%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
168kj
85rpm
35%
15mph
Thursday 11/19/20 @ 6:51 PM
✅
89kj
77rpm
47%
15mph
15 min 80s Ride
Robin Arzón
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
Sunday 3/28/21 @ 9:48 PM
✅
67kj
61rpm
46%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:35 PM
57kj
60rpm
47%
16mph
Friday 1/1/21 @ 9:16 PM
✅
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:47 PM
27kj
69rpm
31%
11mph

Workouts

30 min BHM: Pop Ride
Ally Love
✅ 165 kj
Friday 2/3/23
98 kj
Thursday 2/20/20
20 min 80s Ride
Alex Toussaint
✅ 119 kj
Saturday 12/24/22
51 kj
Friday 12/30/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 221 kj
Friday 2/18/22
79 kj
Monday 2/28/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 2/8/22
83 kj
Monday 1/17/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 194 kj
Monday 1/31/22
68 kj
Tuesday 2/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Monday 6/28/21
168 kj
Saturday 2/20/21
15 min 80s Ride
Robin Arzón
✅ 89 kj
Thursday 11/19/20
55 kj
Sunday 5/30/21
10 min Tabata Ride
Robin Arzón
✅ 67 kj
Sunday 3/28/21
57 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 1/1/21
55 kj
Monday 7/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 12/15/20
27 kj
Tuesday 12/22/20