Shake and Bake

Workouts

Friday 2/3/23 @ 12:50 AM
165kj
69rpm
43%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 12:29 AM
✅
220kj
71rpm
47%
18mph
Thursday 6/24/21 @ 7:22 PM
183kj
95rpm
49%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 4:22 AM
✅
222kj
89rpm
39%
18mph
Monday 6/28/21 @ 12:10 PM
178kj
88rpm
52%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:41 PM
✅
218kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 12:23 AM
128kj
81rpm
38%
16mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 4/18/21 @ 1:54 AM
✅
142kj
81rpm
41%
17mph
Sunday 3/28/21 @ 9:48 PM
67kj
61rpm
46%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:59 PM
✅
79kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 12:24 AM
203kj
71rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:9 AM
✅
218kj
72rpm
46%
17mph
Wednesday 1/6/21 @ 12:26 AM
192kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:29 AM
✅
255kj
79rpm
45%
19mph
Friday 1/1/21 @ 9:16 PM
✅
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
71kj
74rpm
37%
15mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 3:28 PM
61kj
86rpm
37%
16mph
Thursday 11/26/20 @ 3:56 PM
303kj
80rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 10:49 PM
✅
341kj
80rpm
43%
18mph

Workouts

30 min BHM: Pop Ride
Ally Love
165 kj
Friday 2/3/23
✅ 220 kj
Saturday 2/22/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
183 kj
Thursday 6/24/21
✅ 222 kj
Thursday 7/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 6/28/21
✅ 218 kj
Tuesday 2/9/21
20 min BHM: Rock Ride
Olivia Amato
128 kj
Tuesday 3/2/21
✅ 142 kj
Sunday 4/18/21
10 min Tabata Ride
Robin Arzón
67 kj
Sunday 3/28/21
✅ 79 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 1/13/21
✅ 218 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 1/6/21
✅ 255 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 1/1/21
71 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 12/15/20
61 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Robin Arzón
303 kj
Thursday 11/26/20
✅ 341 kj
Saturday 11/28/20