Shake and Bake

Workouts

Thursday 6/24/21 @ 7:22 PM
✅
183kj
95rpm
49%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:10 PM
✅
178kj
88rpm
52%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
Monday 6/21/21 @ 4:38 PM
182kj
89rpm
63%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 3:57 PM
✅
200kj
83rpm
46%
20mph
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 4:21 PM
57kj
85rpm
36%
16mph
Friday 1/1/21 @ 9:16 PM
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
Thursday 11/26/20 @ 3:56 PM
303kj
80rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 6:42 PM
✅
303kj
83rpm
39%
17mph
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Saturday 9/26/20 @ 4:5 PM
80kj
79rpm
39%
15mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 1:41 PM
✅
112kj
81rpm
42%
17mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 183 kj
Thursday 6/24/21
kj
Tuesday 8/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Monday 6/28/21
174 kj
Sunday 2/28/21
20 min FTP Test Ride
Matt Wilpers
182 kj
Monday 6/21/21
✅ 200 kj
Monday 3/8/21
30 min Club Bangers Ride
Alex Toussaint
216 kj
Monday 4/12/21
✅ 240 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 12/15/20
57 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 1/1/21
✅ 90 kj
Monday 8/10/20
45 min Turkey Burn Ride
Robin Arzón
303 kj
Thursday 11/26/20
✅ 303 kj
Friday 11/27/20
30 min Beyoncé Ride
Ally Love
196 kj
Friday 11/13/20
✅ 214 kj
Saturday 11/14/20
15 min 90s Ride
Tunde Oyeneyin
80 kj
Saturday 9/26/20
✅ 112 kj
Thursday 10/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 4/10/20
✅ 188 kj
Tuesday 7/28/20