Shake and Bake

Workouts

Friday 2/3/23 @ 12:50 AM
165kj
69rpm
43%
15mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 2:5 AM
75kj
44rpm
37%
8mph
Wednesday 10/27/21 @ 2:18 AM
45kj
87rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/19/21 @ 9:41 AM
26kj
55rpm
34%
10mph
Tuesday 9/14/21 @ 12:3 AM
177kj
76rpm
49%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/15/21 @ 9:27 AM
56kj
42rpm
42%
10mph
Wednesday 4/21/21 @ 10:41 PM
210kj
79rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
119kj
55rpm
40%
12mph
Friday 2/12/21 @ 1:0 AM
75kj
70rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Monday 3/8/21 @ 11:15 AM
46kj
49rpm
49%
14mph
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/15/20 @ 2:13 PM
36kj
51rpm
28%
8mph
Friday 1/1/21 @ 9:16 PM
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:36 AM
41kj
64rpm
32%
11mph
Tuesday 12/15/20 @ 1:28 PM
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 7:35 PM
29kj
61rpm
34%
11mph
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:37 PM
116kj
59rpm
40%
13mph
Sunday 3/22/20 @ 12:49 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:35 PM
63kj
53rpm
41%
12mph

Workouts

30 min BHM: Pop Ride
Ally Love
165 kj
Friday 2/3/23
75 kj
Thursday 2/20/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 10/27/21
26 kj
Tuesday 10/19/21
20 min New Tracks Ride
Alex Toussaint
177 kj
Tuesday 9/14/21
56 kj
Wednesday 9/15/21
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 4/21/21
119 kj
Wednesday 8/12/20
10 min Climb Ride
Alex Toussaint
75 kj
Friday 2/12/21
46 kj
Monday 3/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/1/21
36 kj
Saturday 2/15/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 1/1/21
41 kj
Tuesday 2/4/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 12/15/20
29 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
196 kj
Friday 11/13/20
116 kj
Monday 11/16/20
20 min Hip Hop Ride
Ally Love
kj
Sunday 3/22/20
63 kj
Monday 4/6/20