Shake and Bake
Workouts
Monday 3/6/23 @ 7:48 PM
161kj
88rpm
38%
15mph
Wednesday 11/30/22 @ 12:2 PM
✅
198kj
75rpm
42%
17mph
Saturday 10/22/22 @ 5:28 PM
196kj
79rpm
40%
16mph
Sunday 10/23/22 @ 2:11 PM
✅
289kj
72rpm
51%
19mph
Monday 10/18/21 @ 10:28 PM
157kj
82rpm
45%
18mph
Tuesday 10/19/21 @ 10:44 AM
✅
159kj
66rpm
50%
17mph
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
Wednesday 4/14/21 @ 11:17 AM
✅
324kj
61rpm
59%
19mph
Saturday 1/30/21 @ 6:27 PM
225kj
81rpm
43%
17mph
Monday 2/1/21 @ 11:25 AM
✅
251kj
66rpm
51%
18mph
Monday 2/1/21 @ 12:9 AM
79kj
77rpm
36%
13mph
Saturday 1/30/21 @ 3:16 PM
✅
210kj
59rpm
70%
22mph
Wednesday 1/13/21 @ 12:24 AM
203kj
71rpm
45%
16mph
Sunday 1/17/21 @ 7:6 PM
✅
277kj
65rpm
53%
18mph
Tuesday 12/8/20 @ 12:22 AM
✅
248kj
69rpm
55%
17mph
Tuesday 12/8/20 @ 11:30 AM
219kj
67rpm
47%
17mph
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Sunday 11/15/20 @ 1:9 PM
✅
292kj
68rpm
54%
19mph
Saturday 9/26/20 @ 4:5 PM
80kj
79rpm
39%
15mph
Thursday 10/1/20 @ 11:27 AM
✅
123kj
63rpm
52%
17mph
Workouts
161
kj
Monday 3/6/23
196
kj
Saturday 10/22/22