Shake and Bake

Workouts

Monday 4/12/21 @ 2:32 AM
56kj
75rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Monday 9/13/21 @ 11:26 PM
✅
175kj
79rpm
49%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 8:11 PM
130kj
70rpm
44%
16mph
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Friday 2/12/21 @ 9:22 PM
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Friday 1/1/21 @ 9:16 PM
✅
74kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
Saturday 12/5/20 @ 12:42 AM
✅
214kj
77rpm
49%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Thursday 9/24/20 @ 11:17 PM
92kj
81rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Thursday 10/24/19 @ 11:21 PM
65kj
67rpm
39%
13mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
✅
212kj
64rpm
48%
17mph
Thursday 9/19/19 @ 7:1 PM
94kj
69rpm
35%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 9/2/19 @ 12:20 PM
✅
98kj
45rpm
51%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
56 kj
Monday 4/12/21
✅ 66 kj
Wednesday 1/4/23
20 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 9/13/21
130 kj
Monday 9/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
340 kj
Monday 8/9/21
✅ 367 kj
Saturday 2/27/21
20 min Low Impact Ride
Alex Toussaint
105 kj
Friday 2/12/21
✅ 128 kj
Sunday 5/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 1/1/21
✅ 116 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Friday 1/1/21
70 kj
Thursday 4/2/20
30 min Outkast Ride
Denis Morton
✅ 214 kj
Saturday 12/5/20
189 kj
Saturday 12/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Thursday 9/24/20
✅ 175 kj
Saturday 8/22/20
30 min Motown Ride
Alex Toussaint
65 kj
Thursday 10/24/19
✅ 212 kj
Friday 1/3/20
30 min Advanced Beginner Ride
Alex Toussaint
94 kj
Thursday 9/19/19
✅ 98 kj
Monday 9/2/19