Shake and Bake

Workouts

Friday 2/3/23 @ 12:50 AM
✅
165kj
69rpm
43%
15mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
158kj
68rpm
41%
15mph
Sunday 9/11/22 @ 10:5 PM
✅
115kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
Monday 8/9/21 @ 8:7 PM
✅
340kj
85rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Tuesday 4/13/21 @ 11:13 PM
✅
63kj
86rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:2 AM
45kj
75rpm
36%
14mph
Tuesday 12/15/20 @ 1:28 PM
✅
91kj
65rpm
56%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
65kj
74rpm
42%
16mph
Friday 2/26/21 @ 3:3 AM
77kj
76rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
Saturday 1/23/21 @ 6:25 PM
✅
144kj
83rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/7/21 @ 8:17 PM
87kj
72rpm
36%
14mph
Tuesday 1/5/21 @ 2:13 AM
55kj
85rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
✅
160kj
71rpm
41%
15mph
Wednesday 1/22/20 @ 10:36 PM
✅
176kj
66rpm
43%
15mph
30 min Climb Ride
Tunde Oyeneyin
Monday 1/20/20 @ 1:46 AM
145kj
72rpm
38%
14mph

Workouts

30 min BHM: Pop Ride
Ally Love
✅ 165 kj
Friday 2/3/23
158 kj
Wednesday 2/19/20
20 min R&B Ride
Kendall Toole
✅ 115 kj
Sunday 9/11/22
73 kj
Thursday 9/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 340 kj
Monday 8/9/21
240 kj
Sunday 2/28/21
10 min Low Impact Ride
Ally Love
✅ 63 kj
Tuesday 4/13/21
45 kj
Wednesday 2/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 12/15/20
65 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
77 kj
Friday 2/26/21
✅ 95 kj
Wednesday 2/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Saturday 1/23/21
87 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/5/21
✅ 55 kj
Sunday 1/24/21
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 4/10/20
✅ 160 kj
Friday 2/21/20
30 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Wednesday 1/22/20
145 kj
Monday 1/20/20