Shake and Bake
Workouts
Tuesday 1/2/24 @ 5:54 PM
✅
105kj
93rpm
33%
15mph
Thursday 10/19/23 @ 10:12 AM
85kj
91rpm
42%
14mph
Sunday 3/28/21 @ 9:48 PM
67kj
61rpm
46%
13mph
Thursday 12/2/21 @ 11:8 AM
✅
78kj
68rpm
47%
17mph
Friday 6/11/21 @ 10:6 PM
258kj
90rpm
51%
16mph
Wednesday 7/21/21 @ 9:42 AM
✅
262kj
82rpm
37%
16mph
Monday 4/12/21 @ 2:32 AM
✅
56kj
75rpm
38%
15mph
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Monday 2/1/21 @ 12:9 AM
79kj
77rpm
36%
13mph
Thursday 3/4/21 @ 12:10 PM
✅
103kj
78rpm
41%
16mph
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Monday 9/21/20 @ 5:36 PM
102kj
74rpm
36%
13mph
Friday 9/18/20 @ 11:54 AM
✅
159kj
37rpm
42%
8mph
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Friday 12/20/19 @ 9:11 PM
266kj
67rpm
42%
15mph
Friday 12/20/19 @ 3:5 PM
✅
325kj
63rpm
48%
17mph
Monday 11/18/19 @ 10:36 PM
✅
230kj
76rpm
44%
17mph
Thursday 11/21/19 @ 5:46 PM
222kj
69rpm
46%
17mph
Workouts
102
kj
Monday 9/21/20
266
kj
Friday 12/20/19
222
kj
Thursday 11/21/19