Shake and Bake

Workouts

Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Friday 12/4/20 @ 4:34 PM
142kj
78rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Sunday 12/29/19 @ 1:25 AM
157kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph
Sunday 5/3/20 @ 9:10 PM
160kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Friday 1/10/20 @ 11:59 PM
235kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
204kj
65rpm
41%
14mph
Sunday 3/22/20 @ 2:32 PM
230kj
70rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:50 PM
171kj
64rpm
38%
13mph
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
102 kj
Friday 1/28/22
30 min Outkast Ride
Denis Morton
142 kj
Friday 12/4/20
110 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 12/1/20
131 kj
Tuesday 11/10/20
30 min Best of the Decade Ride
Alex Toussaint
157 kj
Sunday 12/29/19
133 kj
Sunday 11/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
160 kj
Sunday 5/3/20
121 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 5/2/20
175 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Friday 1/10/20
204 kj
Tuesday 4/28/20
45 min Pop Ride
Alex Toussaint
230 kj
Sunday 3/22/20
171 kj
Sunday 3/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 2/8/20
174 kj
Saturday 2/29/20