Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:19 PM
✅
64kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Tuesday 8/4/20 @ 8:4 PM
116kj
70rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
Thursday 5/28/20 @ 12:25 AM
✅
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph
Sunday 3/15/20 @ 2:30 AM
✅
112kj
73rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:53 PM
64kj
70rpm
32%
12mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
Sunday 5/3/20 @ 9:10 PM
✅
160kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
Saturday 5/2/20 @ 6:43 PM
✅
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph

Workouts

10 min Climb Ride
Ally Love
✅ 64 kj
Wednesday 4/22/20
58 kj
Thursday 6/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 12/1/20
✅ 234 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Kendall Toole
116 kj
Tuesday 8/4/20
✅ 142 kj
Thursday 7/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 188 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 116 kj
Thursday 5/28/20
110 kj
Monday 3/30/20
20 min Hip Hop Ride
Ally Love
✅ 112 kj
Sunday 3/15/20
64 kj
Tuesday 3/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
168 kj
Friday 4/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 160 kj
Sunday 5/3/20
159 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 5/2/20
205 kj
Monday 3/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
159 kj
Tuesday 3/31/20