Shake and Bake

Workouts

Sunday 11/6/22 @ 5:7 PM
✅
163kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Friday 4/22/22 @ 2:49 AM
143kj
65rpm
42%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
✅
148kj
76rpm
38%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 163 kj
Sunday 11/6/22
143 kj
Friday 4/22/22
30 min The Last Dance Ride
Alex Toussaint
✅ 179 kj
Saturday 5/16/20
134 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Saturday 2/8/20
198 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 148 kj
Friday 2/21/20