Shake and Bake

Workouts

Tuesday 12/1/20 @ 6:53 PM
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Sunday 5/24/20 @ 12:25 PM
120kj
78rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
Sunday 5/17/20 @ 4:30 PM
188kj
76rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 4:25 AM
✅
214kj
77rpm
43%
17mph
Monday 5/11/20 @ 1:10 AM
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Friday 5/8/20 @ 12:24 AM
✅
191kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/11/19 @ 4:34 PM
190kj
72rpm
43%
16mph
Monday 3/30/20 @ 12:2 PM
159kj
72rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Wednesday 3/11/20 @ 2:33 AM
218kj
65rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Sunday 1/5/20 @ 4:30 AM
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
Tuesday 12/31/19 @ 4:18 AM
153kj
72rpm
39%
15mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 12/22/19 @ 5:16 AM
✅
183kj
64rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 12/1/20
✅ 266 kj
Friday 11/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Sunday 5/24/20
✅ 145 kj
Tuesday 1/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Sunday 5/17/20
✅ 214 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Monday 5/11/20
✅ 249 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 5/8/20
190 kj
Monday 11/11/19
30 min Machel Montano Ride
Ally Love
159 kj
Monday 3/30/20
✅ 232 kj
Tuesday 3/3/20
45 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 3/11/20
✅ 349 kj
Monday 3/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 230 kj
Sunday 2/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Sunday 1/5/20
✅ 134 kj
Sunday 1/12/20
30 min Hip Hop Ride
Hannah Frankson
153 kj
Tuesday 12/31/19
✅ 183 kj
Sunday 12/22/19